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Parenting Talks

With Debbie Pearmain, BSW, HRMngt

for Parents of Preteens and Youth

Supporting the Mental Health of your Preteen or Youth: Stress Management & Resiliency

Wedneday, Feb 1st, 7-8:30pm

Managing stress is becoming more of a challenge and affecting our children like never before. With the right tools and commitment from you victory is possible. In this workshop you will explore the sources of your child’s stress and learn tools to teach your child so you can all manage better and experience more joy and peace.  

Topics will include:
- Stress cycle
- Causes of stress
- Stress assessment
- Locus on control
- Self-management tools