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Pastor Dave recently said that physical, mental and spiritual health are closely related. In that vein, NSA congregants and friends are invited to get out into the beautiful forest of Cypress and ski or snowshoe or hike (dependent on weather/snow conditions) . This is not a competitive exercise, but a chance to get together in the outdoors and ... MOVE TOGETHER!!!

Please meet at 6:30pm on Fridays outside the Cypress Mountain Ticket office in the Nordic Ski area. Groups will go out by 6:35pm to enjoy the mountain and reconvene at 8pm for hot chocolate in the Hollyburn Lodge.

For more information, please contact Donna or John Weston (dj.weston@shaw.ca).  Donna is a certified personal trainer, and John is the head of the Canadian Health and Fitness Institute. They will meet each Friday except Good Friday, February through March. 

You can buy a ski or snowshoe ticket at Guest Services on Cypress or online. You can also rent equipment at the mountain.   

"Do you not know that your body is a temple of the Holy Spirit within you, which you have from God?" 
1 Corinthians 6:19

NOTE:  NSA encourages you to participate with Donna & John but the church is not overseeing the activity and takes no legal responsibility for accidents, injuries or attendant risks.